• Time to re-evaluate

    Christmas now seems long gone and for most people any New Year resolutions forgotten. However, the energy is changing rapidly and I believe it is important, right now, for people to take some time out and re-evaluate their lives.

    What are your values?

    Are you living aligned with your values?

    What do you want from your life?

    What would you like to achieve, to experience in both the short and long term?

    We are moving through a process of change, from life led by the sacral chakra, the power centre, to life led from the heart centre. Everything that we do needs to come from love and respect of the earth that we live upon and for our fellow beings that share it with us. It is not about competition. There is enough for everyone. Everyone of us is born with our own unique purpose. We may not be able to see or know somebody elses, but we all have a valuable part to play. Live with kindness!

    A very close friend of mine has had an upsetting experience this week. Without going into all the details, she was put into a position where she had to make a choice between two couples to move forward in her own life. Like me, she hates the thought of upsetting anyone and new that her decision would cause upset to one of these couples, so she considered every aspect very carefully and in the end had to make the choice, that she felt was right for herself to move forwards. The disappointed party took this very badly and has made untrue accusations and threats against my friend. We have to remember that sometimes our actions can bring issues to the surface for others that they need to work on and clear, and we cannot allow fear to influence us.

    We would be very lucky to go through our lives without any disappointments or upsets. We learn the most from the challenges that we face. I cannot prove that it is true, but I have lived my life with the belief that if something does not work out as I had hoped, it is because the Universe has something better or more aligned with my purpose, round the corner, that I would have missed had I been able to take my original pathway. Whether this belief is true or not, it does make life easier, and in every experience that we have there is the opportunity to learn and grow.



  • 2020 - Happy New Year

    I have been saying for some time how the energies are changing. My sense is that this coming year will be an extremely powerful one with many cycles endings and new ones beginning. We are moving away from 3D density, materialism and permanence towards experiences that are more temporary and flexible. I think that our political and social systems will change dramatically from that which we currently know.

    It is however, important to not become involved in the drama of what will be going on 'out there'. The revelations of corruption and misbehaviour of those that ought to be setting an example. We all have the power to create and we need to focus on and work from the inside out. Our experinces will reflect our own energy. So, set your vibration to joy, love, gratitude, freedom, and align your thoughts and actions with those.

    I think it will be a time when we will focus on the healing of the planet and showing more care towards all those living on it. We have been living from the solar plexus energy, the power centre, the desire to be 'one up' to be better than others, to have more to show our success. I feel that materialism is on its way out, that people will want to simplify their lives, let go of clutter and all the things that we do not really need.

    This morning I saw an interview about a new film coming out in January. A beautiful day in the neighbourhood with Tom Hanks, playing a man called Fred Rogers. He was apparently a childrens tv presenter in the past, who promoted kindness. An apt film to begin this year. A simple thing that would change our experience of the world.



  • Christmas Wishes

    There have been so many things recently that I had wanted to write about, but time has run away with me and my 'to do' list never seems to get shorter. The days disappear so quickly and as I understand it, next year will feel as though it is passing even more quickly than this.

    Christmas seems to be a mad time, which rather than be a happy and relaxing time to spend with family, would appear to cause problems and stress for many people. As anyone who knows me will be aware, I, do not like the commercialism around this, or any other holiday. I heard yesterday, that the majority of families are still paying for Christmas, in July, having gone above and beyond what they can actually afford.

    I also know that many people have this year decided not TO DO Christmas at all. I am taking time to spend with my family, but with several of them working shifts, it isnot easy to get all the family together in one place at the same time.

    Whatever your plans, I wish you a happy, healthy and peaceful time!



  • Coaching

    I have been working to expand the teaching and coaching side of my work, with regard both health and relationships and sex. I only have a basic computer knowledge when it comes to producing websitesand products and I keep coming up against difficulties.

    I wonder if anyone reading this could give me their views. If you were wanting to learn more about tantra and its connection to healing , health issues, relationships and pleasing your partner, would it be preferable, if not doing it in person in a workshop situation, would you prefer to receive this in written e-book or document form or a presentation with spoken word? I am limited as to expenditure, so want to proceed in a way that would be most useful and productive.

    If anyone is interested in a coaching session rather than a massage, or as well as, please let me know.

    Any thoughts can be sent to me at freyassecret@gmail.com

    Thanking you in anticipation.



  • Health and Diet

    I have been a vegetarian for the majority of my adult life, but returned to eating the occasional fish or meat dish when eating out. I have been allergic to dairy and wheat for a long time, but in recent years have gone through stages of having difficulties with other foods too, so it became quite difficult to find something on a menu that I could eat when eating out which is a past time that I enjoy with my family.

    I have always had an interest in health and food and as I have written about previously completed a dunctional medicine course some time back.

    I cannot understand why the medical profession is not trained in nutrition and why the NHS and government are not looking more deeply into the root causes of the epidemic of ill health, disease and obesity that the population is suffering.

    Over the last few weeks, I have been guided constantly towards veganism. Even my eldest son, who has always been a meat eater and did not join the rest of the family as a vegetarian has chosen to reduce his meat eating to a maximum of three times a week.

    Following my recent recommendation to watch a documentary called HEAL, I am now recommending a further watch, this one is called WHAT THE HEALTH. It is also on Netflix. It would definitely be helpful to anyone suffering diabetes, heart problems, prostate, cancer, high blood pressure or high cholesterol.

    I am aware that the governments and big corporations are more interested in money than the well being of the population, but I still found parts of it shocking!

    As individuals we have to start taking responsibility for ourselves. Changes are going to have to come from the bottom up!



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