• Health and Diet

    I have been a vegetarian for the majority of my adult life, but returned to eating the occasional fish or meat dish when eating out. I have been allergic to dairy and wheat for a long time, but in recent years have gone through stages of having difficulties with other foods too, so it became quite difficult to find something on a menu that I could eat when eating out which is a past time that I enjoy with my family.

    I have always had an interest in health and food and as I have written about previously completed a dunctional medicine course some time back.

    I cannot understand why the medical profession is not trained in nutrition and why the NHS and government are not looking more deeply into the root causes of the epidemic of ill health, disease and obesity that the population is suffering.

    Over the last few weeks, I have been guided constantly towards veganism. Even my eldest son, who has always been a meat eater and did not join the rest of the family as a vegetarian has chosen to reduce his meat eating to a maximum of three times a week.

    Following my recent recommendation to watch a documentary called HEAL, I am now recommending a further watch, this one is called WHAT THE HEALTH. It is also on Netflix. It would definitely be helpful to anyone suffering diabetes, heart problems, prostate, cancer, high blood pressure or high cholesterol.

    I am aware that the governments and big corporations are more interested in money than the well being of the population, but I still found parts of it shocking!

    As individuals we have to start taking responsibility for ourselves. Changes are going to have to come from the bottom up!

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